3 Benefits of Krill Oil

3 Benefits of Krill Oil

Krill are small shrimp like crustaceans located off the coasts of Canada and Japan. They are utilized in cooking, for bait and used in aquariums. These small creatures contain high levels of omega-3 fatty acids and are primarily used for the extraction of this nutrient. Krill oil in supplement form is easily digestible and readily available.

Krill oil with is generally added to the diet because of its concentrated amounts of omega-3 fatty acids, a natural cholesterol lowering agent. Omega-3's help clear the arteries of cholesterol impacted plaque and reduce the LDL and raise the HDL cholesterols in the blood stream. Krill oil may reduce the incident of heart attack and stroke. Omega-3's are found primarily in fatty fish such as tuna, salmon and mackerel, avocados, nuts and olive oil. Taking krill oil in supplement form, makes ingestion of omega-3 fatty acids easy to take with no fishy aftertaste. Krill also contains high levels of astaxanthin an antioxidant said to aid the eyes, brain and central nervous system.

Krill oil has been used to aid in the bloating, irritability and cramping in premenstrual syndrome patients. Studies are still being conducted on the benefits of krill in PMS patients. It is thought that the increased blood flow to the uterus and reproductive organs is cleared of plaque by krill's omega-3 fatty acids. The antioxidants prevent bacteria which may build up in the uterus an fallopian tubes causing irritation and infection. Antioxidants prevent cells from damage due to free radicals in the system. By implementing krill, the reproductive organs may become healthier and the PMS sufferer could experience decreased symptoms.

Arthritis sufferers have found relief of inflammation in the joints from krill oil. The improved blood flow to the joints after ingesting 300 mg of krill oil a day showed marked improvement in arthritis sufferers. Flexibility and reduction of pain has been significant amongst patients taking krill oil.